Thursday, April 20, 2017

Tomato Pork in Sweet Chilli Baked Bean Mui Fan 番茄肉丝焗豆烩饭



This is another one dish meal which the kids and adults given thumbs up! "This is so delicious!!" my kids exclaimed. I knew that they will like this tangy tomato gravy, therefore I've made the dish more saucy. The sweet chilli baked beans really goes well in this dish. Its not at all spicy, if you prefer more heat, you can add extra chopped fresh chilli during the cooking process. 


Ingredient
  • 200gm sliced pork tenderloin
  • 300gm ripen tomatoes, sliced
  • 1 can Baked Beans in Sweet Chilli Sauce
  • 3 cloves garlic, minced
  • 2 stalk spring onion, sectioned
  • 150ml water
  • 1 tsp chicken stock powder
  • 1 tsp sugar 
  • fried eggs to serve (optional)

Method
  1. Marinate sliced pork with 1 tsp sesame oil, 1 tsp light soy sauce, dash of pepper and 1/2 tsp cornflour, for at least 30mins.
  2. Heat 1 tbsp of oil in pan. Add marinated pork and fry over high heat till it turned white. Remove from pan and set aside.
  3. With remaining oil in pan, saute garlic till fragrant. Add in tomatoes and fry briefly. Add in water and seasoning. Cover the pan and cook over high heat till tomatoes are softened. 
  4. Add in baked beans, pork and spring onion. Simmer for another minute. Adjust taste if necessary. Remove from heat and serve over warm rice.


Tuesday, April 18, 2017

One Pan Breakfast : Eggs with Zucchini & Baked Bean + High Fibre


Thanks Ayam Brand for the range of baked beans! Look at the varieties of baked beans available! Besides eating it directly from the can, have you tried incorporating baked beans in your cooking? Today I've prepared a hearty one pan breakfast packed with fibre and protein. It's so easy to prepare and tasted awesome too. A great breakfast to start the first day of the week! 








Ingredient (4 servings)
  • 350gm zucchini, diced
  • 100gm carrot, diced
  • 50gm shimeiji mushroom
  • 2 cloves garlic, chopped
  • 1 tbsp tomato paste
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1 tsp sugar
  • 1/2 tsp Italian mixed herbs
  • 1 canned baked beans + high fibre (Ayam Brand)
  • 4 eggs
  • 2 slices toasted wholegrain bread to serve

Method
  1. Heat 1 tbsp olive oil in pan. Add in zucchini and carrot. Saute over medium heat for about 8 mins until vegetables are tender. Add in mushroom and chopped garlic. Mix well and fry for a minute.
  2. Add in tomato paste, salt, pepper, sugar and mixed herbs and stir well to combine.
  3. Pour in canned baked beans and bring to a simmer. 
  4. With a spoon, make a hollow in the beans mixture and crack in each egg. Sprinkle some salt & pepper over the eggs. Cover the pan and cook over medium low heat till the eggs are set to your preference.
  5. Remove pan from heat and serve immediately with toasted bread.


Related Posts with Thumbnails